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Keeping stats is a good idea. It helps me to see...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF314: Bulking, Cutting, and the Six Meal Plan
At this point in episode 78 I’m focusing a lot on...
RAF313: Workout Meals to the Extremes
Don’t go to extremes. This is something I’m at times not...
RAF312: Changing What You Like
Once I went to my primary care physician Dr. Bicak. I...
RAF311: T-Shirt Sizes
In the corporate world, I hear this buzzword. It’s not a...
RAF310: The Temptations
I am better able to handle temptations when I am healthy....
RAF309: Blessings in Disguise
Makes me sad, I can’t deny it. I want to live...
RAF308: The Foot Doctor
Perhaps you’ve heard me talk about how I can’t exercise, walk,...
RAF307: Maintaining a Stable Weight
Looking back, I got some really good advice from the dietician...