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I’ve had a couple of doctor visits recently, and my blood...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF334: A Non-Boring Healthy Lunch
A good exercise plan—you know I was doing a lot of...
RAF333: Nutrigenomics
We’re on #64 of our Shattering the Yoyo series, looking back...
RAF332: Living to 100 and Beyond – Delphia Welford
Who is Delphia Welford? It sounds like she’s from Pennsylvania, for...
RAF331: Living to 100 2023
First things first. I have returned (last episode) from the hiatus,...
RAF330: Know Thy Health Self
In the last episode, I talked about learning from my own...
RAF329: Choices
One of the most important things to me, as I have...
RAF328: The Right Way
In the determination of right, the game between right and wrong,...
RAF327: And More Injuries
I don’t always follow my own advice. But I do appreciate,...