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Yeah, my body, bones, tendons, and muscles are kind of a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF318: Weight Management Economics
Guess what? There ARE training robots? I put a bunch of...
RAF317: Worst Injury EVER!
Achilles was a mythical great Greek warrior, the son of Peleus...
RAF316: I Finally Got COVID
Friday, June 11, 2022, a date that will live in infamy,...
RAF315: Stats and Action
Keeping stats is a good idea. It helps me to see...
RAF314: Bulking, Cutting, and the Six Meal Plan
At this point in episode 78 I’m focusing a lot on...
RAF313: Workout Meals to the Extremes
Don’t go to extremes. This is something I’m at times not...
RAF312: Changing What You Like
Once I went to my primary care physician Dr. Bicak. I...
RAF311: T-Shirt Sizes
In the corporate world, I hear this buzzword. It’s not a...