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Back on the Lake Fayetteville Trail on a mid-summer day (~93°)....
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF479 – The Prostate
What is the prostate, what does it do, and what should...
RAF478 – Restless Leg Syndrome
Restless leg syndrome can make your legs (and sleep) miserable —...
RAF477: Saddle Up Trail at Mt. Kessler – Fayetteville, AR
Today we’re back at Kessler Mountain Regional Park — the Razorback...
RAF476: Headaches
Lately, I’ve been having headaches. Every day. I suspect it may...
RAF475: Why Japan Has So Many People Over 100 Years Old
If you look at the top ten list of the longest-lived...
RAF474: Pickles
So here it is, the episode on pickles. We’re going to...
RAF473: Kessler Mountain Regional Park
We’re just going to walk around. The last time I was...
RAF472: E-bike Decision Points
I do have an upcoming series on cycling in Northwest Arkansas,...