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You get to pick your meals, and so it’s not just...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF455: One Good Day Over and Over Again
Headed in the right direction, and we’re exercising, and our diet...
RAF454: Squirrel Energy
It’s a beautiful day. It’s dark, so I’m not sure what...
RAF453: Trail of Tears Part 3 – Old Wire Road – Pea Ridge National Park
The 1830 Indian Removal Act required that the Cherokee Nation surrender...
RAF452: Trail of Tears – Tsa-La-Gi Trail
Tsa-La-Gi Trail, of course, is part of the Trail of Tears...
RAF451: The Trail of Tears
Have you ever heard of the Trail of Tears? I’ve mentioned...
RAF450: Living to 100 and Beyond – Oldest Men Ever – 2026
You know, we’ve been doing an annual episode on the ten...
RAF449: New Attitude
My goal is to live a long, healthy, happy, active life...
RAF448: Mt. Kessler Regional Park – Fayetteville AR
We may just be wandering around for a little bit here....