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It’s all about living long and loving life. That’s what it’s...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF468: Cycling in Northwest Arkansas Part 4 – Women of Oz
We’re continuing our series on cycling in Northwest Arkansas. This time,...
RAF467: Cycling in Northwest Arkansas Part 3 – OORC
This time we’re talking about Ozark Off Road Cyclists (OORC), a...
RAF466: Cycling in Northwest Arkansas Part 2 – NWA Trailblazers
This week, we’re talking about NWA Trailblazers. This is part of...
RAF465: Cycling in Northwest Arkansas Part 1
You may not know this, but I live near one of...
RAF470: Cycling in Northwest Arkansas Part 6 – Pedal It Forward
So today we’re shining a light on an organization that’s doing...
RAF464: Lake Atalanta in the Snow
So, you know, there’s actually a duck out there somewhere because...
RAF462: Axay Shah Interview – The Raw Food Guru
He’s also a health coach, author, blogger, and speaker, and has...
RAF461: Heels Healed
It is a beautiful day at Lake Fayetteville, but it’s raining....