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It’s a beautiful day. It’s dark, so I’m not sure what...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF453: Trail of Tears Part 3 – Old Wire Road – Pea Ridge National Park
The 1830 Indian Removal Act required that the Cherokee Nation surrender...
RAF452: Trail of Tears – Tsa-La-Gi Trail
Tsa-La-Gi Trail, of course, is part of the Trail of Tears...
RAF451: The Trail of Tears
Have you ever heard of the Trail of Tears? I’ve mentioned...
RAF450: Living to 100 and Beyond – Oldest Men Ever – 2026
You know, we’ve been doing an annual episode on the ten...
RAF449: New Attitude
My goal is to live a long, healthy, happy, active life...
RAF448: Mt. Kessler Regional Park – Fayetteville AR
We may just be wandering around for a little bit here....
RAF447: Living to 100 and Beyond – Unverified Longevity Claims
For a long time, I’ve wanted to do an episode on...
RAF446: Strategy for Change
Philosophy department, I suppose, is as good as any to describe...