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For a long time, I’ve wanted to do an episode on...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF446: Strategy for Change
Philosophy department, I suppose, is as good as any to describe...
RAF445: The Beauty of the Lake
The lake is beautiful year-round. I think I’ve got, I don’t...
RAF444: Positivity
Well, it’s a beautiful day at Lake Fayetteville, and I think...
RAF443: Desperately Seeking a Big Idea
So it kind of got me thinking, what big idea? Do...
RAF442: Living to 100 and Beyond 2026 – 10 Oldest People Ever
And now it’s time for the perennial favorite top 10 list...
RAF440: You Should See the Other Guy
If you’re watching on YouTube, you’re in for a treat today—you...
RAF439: A Long and Healthy Life
I came across an article in National Geographic from a few...
RAF438: Screentime and Your Health Part 5 – Reclaiming Your Time
In the last few episodes, we’ve been talking about how our...