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If you look at the top ten list of the longest-lived...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF474: Pickles
So here it is, the episode on pickles. We’re going to...
RAF473: Kessler Mountain Regional Park
We’re just going to walk around. The last time I was...
RAF472: E-bike Decision Points
I do have an upcoming series on cycling in Northwest Arkansas,...
RAF471: Tumbleweeds on the Trail
It’s all about living long and loving life. That’s what it’s...
RAF468: Cycling in Northwest Arkansas Part 4 – Women of Oz
We’re continuing our series on cycling in Northwest Arkansas. This time,...
RAF467: Cycling in Northwest Arkansas Part 3 – OORC
This time we’re talking about Ozark Off Road Cyclists (OORC), a...
RAF466: Cycling in Northwest Arkansas Part 2 – NWA Trailblazers
This week, we’re talking about NWA Trailblazers. This is part of...
RAF465: Cycling in Northwest Arkansas Part 1
You may not know this, but I live near one of...