iTunes
StitcherRAF460: Partners in Crime II – Tom Rohr – It’s All About Attitude
Yeah, I know it’s comfortable so welcome back Tom Rohr CEO...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF469: Cycling in Northwest Arkansas – Latinas en Bici
Latinas en Bici (LEB) was founded in 2019, when Olivia Barraza...
RAF459: Dean’s Trail in a Foot of Snow – Springdale Arkansas
Weather department. According to Alexa, we received between 8 and 12...
RAF458: Snow Time Like Now
This is the Padua Podcast Network. I hope we meet some...
RAF457: Factor_ be Gone!
Should probably have a factor meal tonight because I’ve got probably...
RAF456: Factor Meals Unboxing, Chow Down and Review
You get to pick your meals, and so it’s not just...
RAF455: One Good Day Over and Over Again
Headed in the right direction, and we’re exercising, and our diet...
RAF454: Squirrel Energy
It’s a beautiful day. It’s dark, so I’m not sure what...
RAF453: Trail of Tears Part 3 – Old Wire Road – Pea Ridge National Park
The 1830 Indian Removal Act required that the Cherokee Nation surrender...