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And we’re walkin’! I did a warmup. I’ve been doing a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF338: Metaphor for Life
It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe...
RAF337: A Windy Place
This is the second episode I’ve made in recent times. I...
RAF336: Just Do It!
I’m trying to remember some of the exercises I was doing...
RAF335: Watching My Blood Pressure
I’ve had a couple of doctor visits recently, and my blood...
RAF334: A Non-Boring Healthy Lunch
A good exercise plan—you know I was doing a lot of...
RAF333: Nutrigenomics
We’re on #64 of our Shattering the Yoyo series, looking back...
RAF332: Living to 100 and Beyond – Delphia Welford
Who is Delphia Welford? It sounds like she’s from Pennsylvania, for...
RAF331: Living to 100 2023
First things first. I have returned (last episode) from the hiatus,...