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StitcherRAF437: Screentime & Your Health Part 4 – Digital Distress in Families
Happy New Year! This is our first episode of 2026. I...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF436: Driver Training
Well, I’m out on the Spring Creek Trail, north side, today....
RAF441: Inertia
It’s a beautiful day at Dean’s Trail. We’ve had a couple...
RAF435: The Drive for Happiness
So why is it fun to drive a car? Scientifically, I...
RAF434: Screentime and Your Health Part 3 – Digital Fog: What Screens To to Your Brain
We’re in the middle of a series about Screentime and Your...
RAF433: Screentime and Your Health Part 2 – Screens vs. Sleep
This series, “Screentime and Your Health,” highlights the health risks of...
RAF432: Screentime and Your Health Part 1 – The Sedentary Trap
As usual, when I’m finding topics for the show, I started...
RAF431:Hot Flashes, Cold Truth 6 – Reclaiming Power: Menopause as a New Beginning
It’s part 6 of our series on Menopause. Today we’re closing...
RAF430: Hot Flashes, Cold Truth 5 – Relationships: Navigating Change Together
It’s our birthday! Believe it or not, we’ve been running a...