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This series, “Screentime and Your Health,” highlights the health risks of...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF432: Screentime and Your Health Part 1 – The Sedentary Trap
As usual, when I’m finding topics for the show, I started...
RAF431:Hot Flashes, Cold Truth 6 – Reclaiming Power: Menopause as a New Beginning
It’s part 6 of our series on Menopause. Today we’re closing...
RAF430: Hot Flashes, Cold Truth 5 – Relationships: Navigating Change Together
It’s our birthday! Believe it or not, we’ve been running a...
RAF429: Hot Flashes, Cold Truth 4 – Running Through the Change – Fitness, Fatigue, and Recovery
Menopause isn’t just a hormonal shift — for active women, it...
RAF428: Hot Flashes,Cold Truth 3 – Andropause: The Silent Transition
What if one day you woke up and felt like a...
RAF427: Hot Flashes,Cold Truth 2 – Emotional & Mental Effects of Menopause
In this episode, we’ll again hear from some real people. And...
RAF426:Hot Flashes,Cold Truth 1 – What No One Told You About Menopause
Today, we’re launching a new series that delves into a topic...
RAF425: Sarah Knauss Update
Speaking of livin’ long. Well, you now know that this episode...