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Well, I’m out on the Spring Creek Trail, north side, today....
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF441: Inertia
It’s a beautiful day at Dean’s Trail. We’ve had a couple...
RAF435: The Drive for Happiness
So why is it fun to drive a car? Scientifically, I...
RAF434: Screentime and Your Health Part 3 – Digital Fog: What Screens To to Your Brain
We’re in the middle of a series about Screentime and Your...
RAF433: Screentime and Your Health Part 2 – Screens vs. Sleep
This series, “Screentime and Your Health,” highlights the health risks of...
RAF432: Screentime and Your Health Part 1 – The Sedentary Trap
As usual, when I’m finding topics for the show, I started...
RAF431:Hot Flashes, Cold Truth 6 – Reclaiming Power: Menopause as a New Beginning
It’s part 6 of our series on Menopause. Today we’re closing...
RAF430: Hot Flashes, Cold Truth 5 – Relationships: Navigating Change Together
It’s our birthday! Believe it or not, we’ve been running a...
RAF429: Hot Flashes, Cold Truth 4 – Running Through the Change – Fitness, Fatigue, and Recovery
Menopause isn’t just a hormonal shift — for active women, it...