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It’s our birthday! Believe it or not, we’ve been running a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF429: Hot Flashes, Cold Truth 4 – Running Through the Change – Fitness, Fatigue, and Recovery
Menopause isn’t just a hormonal shift — for active women, it...
RAF428: Hot Flashes,Cold Truth 3 – Andropause: The Silent Transition
What if one day you woke up and felt like a...
RAF427: Hot Flashes,Cold Truth 2 – Emotional & Mental Effects of Menopause
In this episode, we’ll again hear from some real people. And...
RAF426:Hot Flashes,Cold Truth 1 – What No One Told You About Menopause
Today, we’re launching a new series that delves into a topic...
RAF425: Sarah Knauss Update
Speaking of livin’ long. Well, you now know that this episode...
RAF424: A Japanese Happiness Philosophy
I haven’t been watching it lately, but I enjoy a YouTube...
RAF423: Probiotics
Recently, I started hearing about probiotics. How I heard about them...
RAF422: Finding Your Biological Age
But what I’m here to talk about today is something I’ve...