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StitcherRAF434: Screentime and Your Health Part 3 – Digital Fog: What Screens To to Your Brain
We’re in the middle of a series about Screentime and Your...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF433: Screentime and Your Health Part 2 – Screens vs. Sleep
This series, “Screentime and Your Health,” highlights the health risks of...
RAF432: Screentime and Your Health Part 1 – The Sedentary Trap
As usual, when I’m finding topics for the show, I started...
RAF431:Hot Flashes, Cold Truth 6 – Reclaiming Power: Menopause as a New Beginning
It’s part 6 of our series on Menopause. Today we’re closing...
RAF430: Hot Flashes, Cold Truth 5 – Relationships: Navigating Change Together
It’s our birthday! Believe it or not, we’ve been running a...
RAF429: Hot Flashes, Cold Truth 4 – Running Through the Change – Fitness, Fatigue, and Recovery
Menopause isn’t just a hormonal shift — for active women, it...
RAF428: Hot Flashes,Cold Truth 3 – Andropause: The Silent Transition
What if one day you woke up and felt like a...
RAF427: Hot Flashes,Cold Truth 2 – Emotional & Mental Effects of Menopause
In this episode, we’ll again hear from some real people. And...
RAF426:Hot Flashes,Cold Truth 1 – What No One Told You About Menopause
Today, we’re launching a new series that delves into a topic...