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What if one day you woke up and felt like a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF427: Hot Flashes,Cold Truth 2 – Emotional & Mental Effects of Menopause
In this episode, we’ll again hear from some real people. And...
RAF426:Hot Flashes,Cold Truth 1 – What No One Told You About Menopause
Today, we’re launching a new series that delves into a topic...
RAF425: Sarah Knauss Update
Speaking of livin’ long. Well, you now know that this episode...
RAF424: A Japanese Happiness Philosophy
I haven’t been watching it lately, but I enjoy a YouTube...
RAF423: Probiotics
Recently, I started hearing about probiotics. How I heard about them...
RAF422: Finding Your Biological Age
But what I’m here to talk about today is something I’ve...
RAF421: Hottest Day of the Year
It’s a beautiful day at Lake Fayetteville. I’m back at Lake...
RAF420: Mt. Nebo Rim Trail
If you’re watching on YouTube, you can see just how beautiful...