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Now you can see we are on the Turkey Springs trail...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF406: Mt. Magazine State Park Arkansas 2025 – Greenfield Trail
It is about 7:30 in the morning here on November 19,...
RAF405: Mt. Magazine State Park Arkansas 2025 – Cabin 13
There is a windstorm outside. I wasn’t planning to go out...
RAF404: The Jeanne Calment Story
The world is fascinated with long life. Perhaps because we wonder...
RAF403: Jeanne Calment Update
Jeanne Calment, if you don’t already know, is the person who...
RAF402: Back to the Gym Again Again
And right now, I’m on my way to the gym. I’m...
RAF401: Working Through The Tired
I’m out walking along Spring Creek here. Doing alright. Hydration report:...
RAF400: What Are The Odds?
400 episodes? Are you kidding me? What are the odds of...
RAF399: Spring Creek Trail Part 2 and My New Diet
It’s a beautiful day today. I think it’s slightly over 80...