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On June 4, 2021, the FDA approved Wegovy for the treatment...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF412: Plant-Based Diets
Have you heard the hype about plant-based diets? I’m not sure...
RAF411: AARP – Is It Worth It?
Well, I recently got an email from my employer about a...
RAF410: Happy Habits
We have spent hundreds of episodes on exercise, healthy food and...
RAF409: Hobbs State Park AR – Shaddox Hollow Trail
Well, this is my triumphant return to Hobbs State Park in...
RAF408: Mt. Magazine State Park Arkansas – West Benefield Trail
Well, gotta be careful here because this is the entrance, the...
RAF407: Turkey Springs Trail – Mt. Magazine State Park – Arkansas
Now you can see we are on the Turkey Springs trail...
RAF406: Mt. Magazine State Park Arkansas 2025 – Greenfield Trail
It is about 7:30 in the morning here on November 19,...
RAF405: Mt. Magazine State Park Arkansas 2025 – Cabin 13
There is a windstorm outside. I wasn’t planning to go out...