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StitcherRAF394: Aging Reversed! Part 7 – Cold and Heat Exposure
There is a range of temperatures where we’re comfortable. Our bodies...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
This episode we’re going to cover exercise and its effect on...
RAF392: Aging Reversed! Part 5 – Calorie Restriction and Fasting
In this series we’re talking about how to stop or even...
RAF391: Aging Reversed Part 4 – Longevity Genes
Welcome to Running: A FEVER, a podcast about fitness, diet, and...
RAF390: Aging Reversed! Part 3 – The Information Theory
We’re getting deeper into our series on Aging Reversed. As I...
RAF389: Aging Reversed Part 2 – Aging as a Disease
Last episode we talked about the topics we’re going to be...
RAF388: Aging Reversed! Part 1 – Introduction
I am very excited about the series we are starting today....
RAF387: Living to 100 – Maria Branyas
Last episode, you got the list of the 10 longest-lived people,...
RAF386: Living to 100 2025
And now it’s time for the perennial favorite top 10 list...