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And now it’s time for the perennial favorite top 10 list...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF440: You Should See the Other Guy
If you’re watching on YouTube, you’re in for a treat today—you...
RAF439: A Long and Healthy Life
I came across an article in National Geographic from a few...
RAF438: Screentime and Your Health Part 5 – Reclaiming Your Time
In the last few episodes, we’ve been talking about how our...
RAF437: Screentime & Your Health Part 4 – Digital Distress in Families
Happy New Year! This is our first episode of 2026. I...
RAF436: Driver Training
Well, I’m out on the Spring Creek Trail, north side, today....
RAF441: Inertia
It’s a beautiful day at Dean’s Trail. We’ve had a couple...
RAF435: The Drive for Happiness
So why is it fun to drive a car? Scientifically, I...
RAF434: Screentime and Your Health Part 3 – Digital Fog: What Screens To to Your Brain
We’re in the middle of a series about Screentime and Your...