iTunes
StitcherRAF128: The Blue Zones Solution (Book Review)
http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF127: Bigger, Leaner, Stronger (Book Review)
http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge...
RAF126: Corporate Wellness Video
http://RunningAFEVER.com In January of 2019 my employer asked me to...
RAF125: Basis – The Anti-Aging Supplement
http://RunningAFEVER.com In the 1980’s, Leonard Guarente began doing anti-aging research at...
RAF124: Beans
http://RunningAFEVER.com I keep hearing from various sources on the importance of...
RAF123: 5 Easy Ways to Burn Calories
http://RunningAFEVER.com There are little changes you can add to your everyday...
RAF122: Tom Brady’s TB12 – Pliability
http://RunningAFEVER.com Pliability is the central concept of Tom Brady’s physical training...
RAF121: Tom Brady’s TB12 Diet (Part 2)
Get the book: http://RunningAFEVER.com/tb12book This week’s episode is a continuation of my...
RAF120: Tom Brady’s TB12 Diet (Part 1)
http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those...