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Welcome to the 2nd in our series on centenarians. Maria Esther...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF160: Living to 100 Years Old
I’m starting a series on centenarians, people who live to be...
RAF159: NOT Amazing Diet Results
Not amazing diet results? You hear and read a lot of...
RAF158: Stan Smith Adidas Originals
Today we are in the fashion department talking about a new...
RAF 157: Back in the Gym
I’m recording in the car today because I have been out...
RAF156: Mt. Nebo State Park II
I think this falls under the auspices of the Mental Health...
RAF155: Mt. Nebo State Park I
The goal, if you want to live a long, happy, healthy...
RAF154: Cortisol, Stress, and Belly Fat
This is the sixth and final episode in a series on...
RAF153: Why is Oxytocin Called the Love Drug
This is the fourth in a series on brain chemicals. See...