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This is the second in a series of episodes going into...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF146: We Do This Together
I take an afternoon and go to Devil’s Den State Park...
RAF145: Easy Thai Basil Beef Meal Prep Recipe
Today we’re going to make Thai Basil Beef. With only 6...
RAF144: Rollerblade Bladerunner Unboxing
I’ve been looking for alternatives for cardio, since I don’t care...
RAF143: Achilles Gets the Boot
Here’s a Medical Department update on my achilles tendon injury. I...
RAF142: Gymshark Hoodie Try-on and Review
Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of...
RAF141: Meal Prep Chili Recipe
Today I’m going to show you how to meal prep a...
RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
I’ve made a point of saying a high-fat diet is not...
RAF139: Brain Chemistry
There are 4 chemicals that control happiness, pride, joy, love and...