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Today we’re going to make Thai Basil Beef. With only 6...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF144: Rollerblade Bladerunner Unboxing
I’ve been looking for alternatives for cardio, since I don’t care...
RAF143: Achilles Gets the Boot
Here’s a Medical Department update on my achilles tendon injury. I...
RAF142: Gymshark Hoodie Try-on and Review
Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of...
RAF141: Meal Prep Chili Recipe
Today I’m going to show you how to meal prep a...
RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
I’ve made a point of saying a high-fat diet is not...
RAF139: Brain Chemistry
There are 4 chemicals that control happiness, pride, joy, love and...
RAF138: Digestion Time
When I read Tom Brady’s book The TB12 Method, I noticed...
RAF137: Sitrep
http://RunningAFEVER.com Normally I would just give little updates integrated with a...