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I’m starting a series on centenarians, people who live to be...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF159: NOT Amazing Diet Results
Not amazing diet results? You hear and read a lot of...
RAF158: Stan Smith Adidas Originals
Today we are in the fashion department talking about a new...
RAF 157: Back in the Gym
I’m recording in the car today because I have been out...
RAF156: Mt. Nebo State Park II
I think this falls under the auspices of the Mental Health...
RAF155: Mt. Nebo State Park I
The goal, if you want to live a long, happy, healthy...
RAF154: Cortisol, Stress, and Belly Fat
This is the sixth and final episode in a series on...
RAF153: Why is Oxytocin Called the Love Drug
This is the fourth in a series on brain chemicals. See...
RAF152: Seratonin the Bling Drug
This is the third in a series of episodes going into...