iTunes
StitcherRAF179: 5 Reasons You Need More Sleep
There is a lot of noise about sleep. Unfortunately there is...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF178: Gym Etiquette
Most of us can’t afford our own private gym. So we...
RAF177: Good Health Gives You More Time
The value of time is infinity per hour! Yesterday we had...
RAF176: What is ‘Eating Healthy’?
Storm video: https://youtu.be/Hmxw1w4tLmg First of all, its grammatically incorrect. I mean, as...
RAF175: 5 Health Benefits of House Plants
We all know the benefits of healthy fruits and vegetables in...
RAF174: Tom Brady Starts his 20th Year with Patriots
The NFL starts Early! I suppose there are international exhibition games...
RAF173: Sunburn and Longevity
Medical department. I took a sick day this week because of...
RAF172: Eating Right by Thinking Right
I know what you’re thinking. “How can you put everything about...
RAF171: Back on Track
This episode is a brief update. It’s important for me to...