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I’m pretty sure I was very critical of the keto diet...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF365: Smoothies and Tomato Sauce
Episode 108 was recorded at Devil’s Den State Park, which I...
RAF364: Goals and Inspiration
Hello and welcome to the 79th in our series Shattering the...
RAf363: Can’t Get no Satisfaction
I remember this day very well; it was November 3rd, 2018....
RAF362: Pickup the Pace
Well, this episode came out on December 17, 2018. It’s a...
RAF361: Having Enough But Not Too Much
In addition to learning about Mauritius, a country I had never...
RAF360: Adaptation and Aggressiveness
Welcome. The biggest thing I get from this episode is adaptation....
RAF359: Generations of Time
I kind of wanted to talk about time today. I also...
RAF358: Undepressed
And we’re walking! A couple is trying to fly a kite...