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It’s about 7:40 in the morning. Tuesday, I believe it is...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF417: Mt Nebo State Park Cabin 5 Tour
I have just arrived at Mt. Nebo. This is my first...
RAF416: Why We Crave Sweets after Meals
Sometimes it seems like I just have to have dessert with...
RAF415: Devil’s Den State Park Arkansas – Devil’s Den Trail
It’s been a while since I last visited Devil’s Den. This...
RAF414: Davidsonville Historic State Park Arkansas
Here we are at Davidsonville Historic State Park, near Pocahontas, Arkansas....
RAF413: GLP-1 Weight Loss Drugs – Wegovy, Ozembic, Zepbound and Others
On June 4, 2021, the FDA approved Wegovy for the treatment...
RAF412: Plant-Based Diets
Have you heard the hype about plant-based diets? I’m not sure...
RAF411: AARP – Is It Worth It?
Well, I recently got an email from my employer about a...
RAF410: Happy Habits
We have spent hundreds of episodes on exercise, healthy food and...