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I think this was a great sort of directional adjustment in...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF305: Recovery Foods
In both episodes 68 and 69, I mentioned recovery foods, and...
RAF304: Music as a Motivator
In episode 68 I was really trying to move beyond the...
RAF303: Knowledge and Power
This is a great statement of how you don’t have to...
RAF302: Caloric Deficit
It’s good to get all the nutrients you need to stay...
RAF301: Knowledge is Not Enough
The point of this series is to learn from my previous...
RAF300: Longevity
This is a good example of what I had learned about...
RAF299: I Could Have a Coke
Confidence is a result. It’s a good reason to work hard....
RAF298: Moderation in All Things
In this episode, I am ramping up my resistance training. Something...