iTunes
StitcherRAF310: The Temptations
I am better able to handle temptations when I am healthy....
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF309: Blessings in Disguise
Makes me sad, I can’t deny it. I want to live...
RAF308: The Foot Doctor
Perhaps you’ve heard me talk about how I can’t exercise, walk,...
RAF307: Maintaining a Stable Weight
Looking back, I got some really good advice from the dietician...
RAF306: A Variety in Exercise
I think this was a great sort of directional adjustment in...
RAF305: Recovery Foods
In both episodes 68 and 69, I mentioned recovery foods, and...
RAF304: Music as a Motivator
In episode 68 I was really trying to move beyond the...
RAF303: Knowledge and Power
This is a great statement of how you don’t have to...
RAF302: Caloric Deficit
It’s good to get all the nutrients you need to stay...