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This is the second episode I’ve made in recent times. I...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF336: Just Do It!
I’m trying to remember some of the exercises I was doing...
RAF335: Watching My Blood Pressure
I’ve had a couple of doctor visits recently, and my blood...
RAF334: A Non-Boring Healthy Lunch
A good exercise plan—you know I was doing a lot of...
RAF333: Nutrigenomics
We’re on #64 of our Shattering the Yoyo series, looking back...
RAF332: Living to 100 and Beyond – Delphia Welford
Who is Delphia Welford? It sounds like she’s from Pennsylvania, for...
RAF331: Living to 100 2023
First things first. I have returned (last episode) from the hiatus,...
RAF330: Know Thy Health Self
In the last episode, I talked about learning from my own...
RAF329: Choices
One of the most important things to me, as I have...