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Hello and welcome to the 79th in our series Shattering the...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAf363: Can’t Get no Satisfaction
I remember this day very well; it was November 3rd, 2018....
RAF362: Pickup the Pace
Well, this episode came out on December 17, 2018. It’s a...
RAF361: Having Enough But Not Too Much
In addition to learning about Mauritius, a country I had never...
RAF360: Adaptation and Aggressiveness
Welcome. The biggest thing I get from this episode is adaptation....
RAF359: Generations of Time
I kind of wanted to talk about time today. I also...
RAF358: Undepressed
And we’re walking! A couple is trying to fly a kite...
RAF357: Arkansas’ High Point
Today it is a beautiful day at Mount Magazine State Park,...
RAF356: Shattering the Yo-Yo – Ease Into It
Welcome to the 75th episode of our Shattering the Yoyo series,...