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StitcherRAF209: Fitness and Social Distancing
Today my friend Jill and her dog Sachi join me at...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF205: Distracted by Passion
I’ve not been working out for a few weeks now. It...
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
This is a special episode. I am releasing it immediately, though...
RAF204: One Break … Coming Up!
“Breaking News” …. I am going to be taking a break...
RAF203: Fitness Goals for 2020
Do you do New Year’s resolutions? What are your goals for...
RAF202: Gratitude
I’m in the studio today because I am still having trouble...
RAF201: 10 Steps to Loving Your Life
Episode 101 was called Running A FEVER 101, and I thought...
RAF200: A Day in the Life
For our 200th episode I thought I would take you along...
RAF198: 5 Environmental Factors of Longevity
The original source for this topic is Dr. Anne Brunet, PhD,...