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I’ve been thinking a bit about old age lately. From time...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF214: Inside the Hospital with COVID-19
I went for a walk with a good friend this morning,...
RAF213: How Long O Lord?
How long, O LORD, will I call for help, And Thou...
RAF208: Update in the COVID-19 Era
This episode is a quick update on what’s going on with...
RAF206: The Physics of Fitness – Inertia, Momentum, and Movement
So I’ve been reading about Einstein and learning quite a bit...
RAF209: Fitness and Social Distancing
Today my friend Jill and her dog Sachi join me at...
RAF205: Distracted by Passion
I’ve not been working out for a few weeks now. It...
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
This is a special episode. I am releasing it immediately, though...
RAF204: One Break … Coming Up!
“Breaking News” …. I am going to be taking a break...