iTunes
StitcherRAF313: Workout Meals to the Extremes
Don’t go to extremes. This is something I’m at times not...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF312: Changing What You Like
Once I went to my primary care physician Dr. Bicak. I...
RAF311: T-Shirt Sizes
In the corporate world, I hear this buzzword. It’s not a...
RAF310: The Temptations
I am better able to handle temptations when I am healthy....
RAF309: Blessings in Disguise
Makes me sad, I can’t deny it. I want to live...
RAF308: The Foot Doctor
Perhaps you’ve heard me talk about how I can’t exercise, walk,...
RAF307: Maintaining a Stable Weight
Looking back, I got some really good advice from the dietician...
RAF306: A Variety in Exercise
I think this was a great sort of directional adjustment in...
RAF305: Recovery Foods
In both episodes 68 and 69, I mentioned recovery foods, and...