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Episode 50 is a really good example of adapting to circumstances...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF284: Six Meal Plan Established
Continuing to battle metabolic slow down due to rapid weight loss....
RAF283: Be a Turkey, Not a Chicken
Welcome to the 5th year of Running: A FEVER! Several episodes...
RAF282: Obesity and Health Insurance
The period when I was consulting with a dietician on a...
RAF281: Walking Shoes
Welcome to the 18th in our series shattering the yoyo. Episode...
RAF280: Beauty and the Beast
It’s interesting to hear this, and I remember how good it...
RAF279: Taking the Journey Together
I feel like I really am learning as I listen to...
RAF278: Pride Goeth Before a Fall
So here is the problem. You can hear by the sound...
RAF277: Weeks to a Better Body Fat
At this point in my fitness journey, I did not have...