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This episode showed the good in getting adequate sleep and the...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF294: Meals of the Future
This was 2018 but I still love Thorlo socks. Also, I...
RAF293: Living to 100 and Beyond – 2022
It’s time for the perennial favorite top 10 list of the...
RAF292: Struggling for Life
In this episode, the dietician recommended 64oz +8oz per pound you...
RAF291: Track and Learn
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not...
RAF290: More Meals to Lose Weight
I am starting to notice my step count now that I’ve...
RAF289: Weight Loss and Spinal Meandering
Welcome to 2022! And happy new year to everyone! In episode...
RAF288: Aches and Pains
I had my biometric screening recently for 2021. This is when...
RAF287: What Drives Me
I think the calorie log is really important. Not that writing...