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Resistance is not futile. I am at the “old stomping grounds”...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF256:Fitness in Space
A while back I read a fascinating book called The High...
RAF255: The DASH Diet
The DASH diet can save your life, literally. High blood pressure...
RAF252: COVID’s Effect on Life Expectancy
Longevity is a key aspect of what we try to do...
RAF251: Oldest COVID-19 Survivor
Each year I list the 10 longest-lived people and talked a...
RAF250: Living to 100 2021
This is one of my favorite series and one of yours...
RAF249: Diabetes
I always liked those commercials with Wilford Brimley about DIE-UH-BEET-US. Kind...
RAF254: How to Get the COVID 19 Vaccine
Almost everyone is concerned about how to get the COVID-19 vaccines...
RAF253: I Got My First COVID Vaccine
Today I got my first COVID vaccine shot. It was the...