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In episode 37 I took advantage of a rainy day to...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF271: Keep On Movin’
I made a big mistake, but one that can be corrected....
RAF269: Be Grateful for Mobility
I can really identify with the feelings expressed in episode 35....
RAF270: I Got a COVID Test
Last week I had a couple of COVID symptoms. I had...
RAF268: Delusion of Diligence
It’s amazing looking back knowing what I now know. I didn’t...
RAF267: Clarity and Determination
Well you can see I’m not only getting no more than...
RAF266: The Memory Thief by Lauren Aguirre
This is a brand new book, it was a gift from...
RAF264: Shattering the Yo-yo – Patience Pays
When I recorded the third episode of 2018, I was almost...
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RAF265: Shattering the Yo-yo – Brain Fuel
One of the realizations I had in early 2018 was the...