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Who is Delphia Welford? It sounds like she’s from Pennsylvania, for...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF331: Living to 100 2023
First things first. I have returned (last episode) from the hiatus,...
RAF330: Know Thy Health Self
In the last episode, I talked about learning from my own...
RAF329: Choices
One of the most important things to me, as I have...
RAF328: The Right Way
In the determination of right, the game between right and wrong,...
RAF327: And More Injuries
I don’t always follow my own advice. But I do appreciate,...
RAF325: Attitude of Abundance
Abundance. It’s a life-changer. I was producing Patti Brunner’s podcast, which...
RAF324: Choose an Active Beautiful Life
I’ve been letting my current injuries stop me, and I’m running...
RAF326: Hiatus
Due to health issues, I am taking an indefinite break from...