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One of the realizations I had in early 2018 was the...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF263: Shattering the Yo-yo – Not Starving
This is the second installment of “Shattering the Yo-yo”. What I’m...
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RAF262: Shattering the Yoyo – Injury Report
My plan is to “shatter the yo-yo” that has been the...
RAF261: Plans & Executions
It is obvious that I am out of shape, unhealthy, and...
RAF260: Amazon Echo Frames
In this episode I review Amazon’s new wearable smart speaker, Echo...
RAF258: Unmasked for Fitness
It’s the first time I’ve been out and about in an...
RAF257: Resistance is not Futile
Resistance is not futile. I am at the “old stomping grounds”...
RAF256:Fitness in Space
A while back I read a fascinating book called The High...
RAF255: The DASH Diet
The DASH diet can save your life, literally. High blood pressure...