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Well, this episode came out on December 17, 2018. It’s a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF361: Having Enough But Not Too Much
In addition to learning about Mauritius, a country I had never...
RAF360: Adaptation and Aggressiveness
Welcome. The biggest thing I get from this episode is adaptation....
RAF359: Generations of Time
I kind of wanted to talk about time today. I also...
RAF358: Undepressed
And we’re walking! A couple is trying to fly a kite...
RAF357: Arkansas’ High Point
Today it is a beautiful day at Mount Magazine State Park,...
RAF356: Shattering the Yo-Yo – Ease Into It
Welcome to the 75th episode of our Shattering the Yoyo series,...
RAF355: Laughter is Healthy
I’m at the Running: A FEVER world headquarters and about to...
RAF354: Extremes
I’m warming up my lower extremities and stretching my back. My...