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Continuing to battle metabolic slow down due to rapid weight loss....
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF283: Be a Turkey, Not a Chicken
Welcome to the 5th year of Running: A FEVER! Several episodes...
RAF282: Obesity and Health Insurance
The period when I was consulting with a dietician on a...
RAF281: Walking Shoes
Welcome to the 18th in our series shattering the yoyo. Episode...
RAF280: Beauty and the Beast
It’s interesting to hear this, and I remember how good it...
RAF279: Taking the Journey Together
I feel like I really am learning as I listen to...
RAF278: Pride Goeth Before a Fall
So here is the problem. You can hear by the sound...
RAF277: Weeks to a Better Body Fat
At this point in my fitness journey, I did not have...
RAF276: Never Give Up
When I recorded this episode I had lost 50 pounds, more...