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I feel like I really am learning as I listen to...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF278: Pride Goeth Before a Fall
So here is the problem. You can hear by the sound...
RAF277: Weeks to a Better Body Fat
At this point in my fitness journey, I did not have...
RAF276: Never Give Up
When I recorded this episode I had lost 50 pounds, more...
RAF275: A Reasonable Diet
Being reasonable, having patience is a recurring theme in my diet...
RAf274: Do This or Do That
One of the things you notice I’m doing is counting calories....
RAF273: Goals and Priorities
In episode 38 I met with Tom and we talked about...
RAF272: Return to Home Office
In episode 37 I took advantage of a rainy day to...
RAF271: Keep On Movin’
I made a big mistake, but one that can be corrected....