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Another motivational episode, which I like. I can list the things...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF296: Reality – Such a Concept
I like this episode. Any time I hear good, motivational encouragement,...
RAF295: To Overeat, Perchance to Sleep
This episode showed the good in getting adequate sleep and the...
RAF294: Meals of the Future
This was 2018 but I still love Thorlo socks. Also, I...
RAF293: Living to 100 and Beyond – 2022
It’s time for the perennial favorite top 10 list of the...
RAF292: Struggling for Life
In this episode, the dietician recommended 64oz +8oz per pound you...
RAF291: Track and Learn
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not...
RAF290: More Meals to Lose Weight
I am starting to notice my step count now that I’ve...
RAF289: Weight Loss and Spinal Meandering
Welcome to 2022! And happy new year to everyone! In episode...