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The point of this series is to learn from my previous...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF300: Longevity
This is a good example of what I had learned about...
RAF299: I Could Have a Coke
Confidence is a result. It’s a good reason to work hard....
RAF298: Moderation in All Things
In this episode, I am ramping up my resistance training. Something...
RAF297: Burn Baby Burn
Another motivational episode, which I like. I can list the things...
RAF296: Reality – Such a Concept
I like this episode. Any time I hear good, motivational encouragement,...
RAF295: To Overeat, Perchance to Sleep
This episode showed the good in getting adequate sleep and the...
RAF294: Meals of the Future
This was 2018 but I still love Thorlo socks. Also, I...
RAF293: Living to 100 and Beyond – 2022
It’s time for the perennial favorite top 10 list of the...