http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the Blue Zones, based on his research for National Geographic. He produced a second book, Thrive: Finding Happiness the Blue Zones Way, in 2010. The Blue Zones Solution: Eating an Living Like the World’s Healthiest People, is the third in this series. The edition reviewed…
Read Morehttp://PatriarchMinistries.com Join Patti Brunner and Truth of the Spirit to explore Basics of Faith with the Basics of the Laity’s Role as Priest, Prophet and King. Jesus provides the example for us to lead an abundant life as Priest, Prophet, and King. Jesus is the High Priest. There is a ministerial priesthood and a common priesthood….
Read MorePodcast: Play in new window | Download
http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete reference for diet and exercise, specifically for men intent on becoming physically lean and muscular. The edition reviewed is…
Read Morehttp://RunningAFEVER.com In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a video about nutrition, and this episode is taken from that video. I set fitness as a priority in…
Read Morehttp://PatriarchMinistries.com What does the Paschal Mystery mean for us? Each person’s life is intimately affected. Join Patti Brunner and Truth of the Spirit to explore Basics of Faith with the Basics of the Paschal Mystery. Each of the Gospel writers agree: Christ has died, Christ is risen, Christ will come again. Baptism is the incorporation…
Read MorePodcast: Play in new window | Download
http://RunningAFEVER.com In the 1980’s, Leonard Guarente began doing anti-aging research at MIT. He’s a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done on rats as well. In the 1980’s, Leonard Guarente began doing anti-aging research at MIT. He’s a biologist, and…
Read Morehttp://RunningAFEVER.com I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world’s greatest longevity foods, and recommends eating a cup a day. What are beans? A bean is a seed of a group of plants called Fabaceae, though it also is applied to…
Read Morehttp://PatriarchMinistries.com Join Patti Brunner and Truth of the Spirit to explore Basics of Faith with the Basics of the Creed. Professions of faith are called creeds from the Latin word ‘credo’ that translates to “I believe”. We are Christians because we believe. Continuing the series on the basics of the Catholic faith, this episode examines the use of…
Read MorePodcast: Play in new window | Download
http://RunningAFEVER.com There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you go to work, church, store, or apartment. 2. Cook your own meals, cooking a meal can burn as much…
Read Morehttp://RunningAFEVER.com Pliability is the central concept of Tom Brady’s physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The idea is to have long, soft, muscles that contract and relax through 100% of their range, rather than short, dense, stiff muscles…
Read More
Recent Comments