It’s a beautiful day at Lake Fayetteville. I got up at 0430 this morning, trying to get back into the routine that I’ve known and that has worked for me before. So, I don’t know how far I’ll get today, but regardless, it’s a good step toward forming a new habit. Being able to get…

Welcome to the 73rd in our series about ending the phenomenon of yo-yo dieting and weight loss and weight gain. We’re looking back at the banner year 2018 in hopes of gleaning some wisdom from our past success. The original title of this episode is “Running A FEVER 101”. I decided to make an episode…

Welcome to the 72nd in our series, Shattering the Yoyo. Episode 100 was a lot of fun to do. It’s a real milestone for a podcaster. Years ago, I heard that the average podcast lasted about seven episodes. It is probably even less than that now. So, there’s a sense of accomplishment that goes with…

Welcome to Running: A FEVER. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. I love my life enough to make it last as long as possible. If you feel the same…