Month: June 2022

RAF314: Bulking, Cutting, and the Six Meal Plan

At this point in episode 78 I’m focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly told me. It’s a slow process, and I think the keys are to get enough protein and overall calories and…

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TOS216: Finding the Creator of Heaven and Earth – Tenets of Truth

Truth of the Spirit helps us to find God by searching in nature. Quotes from Pope Francis’ Laudato si, St. Bonaventure, Catechism of the Catholic Church, Father Joseph McSorley and personal revelation from the Lord gives clarity to the search. Finding the Creator of Heaven and Earth, part of the Tenets of Truth series, is…

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RAF313: Workout Meals to the Extremes

Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at it. I make changes at a glacial pace. So I didn’t start with a whole regimen of supplements, before-and-after-workout shakes…

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Do You Really Believe God Almighty Exists?

A new series “Tenets of Truth” begins with the question, “Do You Really Believe God Almighty Exists?” Truth of the Spirit with Patti Brunner brings forth words from the Lord as well as Pope Benedict XVI, St. Paul and the Catechism of the Catholic Church to help us comprehend whether God Almighty exists and why…

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RAF312: Changing What You Like

Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s probably true. But my dislike for it pretty much precludes that because I can’t bring myself to eat it. Not…

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TOS214: God’s Whispers about Friendship

Truth of the Spirit with Patti Brunner shares the Lord’s advice on relationships with TOS214 God’s Whispers about Friendship. “In the time of isolation during the pandemic, friendships suffered. Without the social and meeting interactions there was a sort of withdrawal into the shell…” https://www.PatriarchMinistries.com/214     Check out this episode!

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RAF311: T-Shirt Sizes

In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box”, “unconscious bias”, etc. But in my world, I hear it now and then. It refers to a range of choices. You generally cannot get a size 48 t-shirt. Instead, you get an extra-large. Instead of…

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TOS213: Judas the Betrayer – Blessed Anne Catherine Emmerich

Excerpts from Book IV of Blessed Anne Catherine Emmerich describe Judas the Betrayer. Truth of the Spirit with Patti Brunner shares portions of “The Dolorous Passion and Death of Our Lord Jesus Christ” that concern Judas Iscariot in this episode. This account of her visions begins with the “The Last Weeks before the Passion”. https://www.PatriarchMinistries.com/213…

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RAF310: The Temptations

I am better able to handle temptations when I am healthy. That’s not exactly obvious. On its face, that statement might be seen as a mistake that should be stated the other way around: when I am able to handle temptations, I am healthy. In fact, both are true. Read the full post at http://RunningAFEVER.com/310…

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