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I’ve not been working out for a few weeks now. It...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
This is a special episode. I am releasing it immediately, though...
RAF204: One Break … Coming Up!
“Breaking News” …. I am going to be taking a break...
RAF203: Fitness Goals for 2020
Do you do New Year’s resolutions? What are your goals for...
RAF202: Gratitude
I’m in the studio today because I am still having trouble...
RAF201: 10 Steps to Loving Your Life
Episode 101 was called Running A FEVER 101, and I thought...
RAF200: A Day in the Life
For our 200th episode I thought I would take you along...
RAF198: 5 Environmental Factors of Longevity
The original source for this topic is Dr. Anne Brunet, PhD,...
RAF199: Good vs. Bad Cholesterol
What is good cholesterol, and what is bad? We’re concerned about...