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One of the philosophical considerations of increased longevity is the so-called...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF185: Healthy Meal Prep for Weight Loss Breakfast
Meal prep is a great way to eat healthy, check out...
RAF184: Lake Weddington Recreational Area
Today I join my best friend and new dad Robert for...
RAF183: Why You Need Money
Why do we need so much money? Why not go do...
RAF182: Testosterone Facts for Men and Women
Why women and men? You may not know this, I didn’t...
RAF181: Coconut Oil
Back in episode 140 I talked about the different kinds of...
RAF180: How to Avoid Stress
How many times have a stated that stress is a vicious...
RAF179: 5 Reasons You Need More Sleep
There is a lot of noise about sleep. Unfortunately there is...
RAF178: Gym Etiquette
Most of us can’t afford our own private gym. So we...