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StitcherRAF132: Caloric Restriction and Longevity
http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF131: Why You Need a Cheat Meal
http://RunningAFEVER.com The need or desire to lose weight can send us...
RAF130: Strength and Aging
http://RunningAFEVER.com Ever since my friend Tom mentioned it to me a...
RAF129: Tom Brady’s TB12 – Tech-Enabled Sleepwear
Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book...
RAF128: The Blue Zones Solution (Book Review)
http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the...
RAF127: Bigger, Leaner, Stronger (Book Review)
http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge...
RAF126: Corporate Wellness Video
http://RunningAFEVER.com In January of 2019 my employer asked me to...
RAF125: Basis – The Anti-Aging Supplement
http://RunningAFEVER.com In the 1980’s, Leonard Guarente began doing anti-aging research at...
RAF124: Beans
http://RunningAFEVER.com I keep hearing from various sources on the importance of...