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Back in episode 140 I talked about the different kinds of...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF180: How to Avoid Stress
How many times have a stated that stress is a vicious...
RAF179: 5 Reasons You Need More Sleep
There is a lot of noise about sleep. Unfortunately there is...
RAF178: Gym Etiquette
Most of us can’t afford our own private gym. So we...
RAF177: Good Health Gives You More Time
The value of time is infinity per hour! Yesterday we had...
RAF176: What is ‘Eating Healthy’?
Storm video: https://youtu.be/Hmxw1w4tLmg First of all, its grammatically incorrect. I mean, as...
RAF175: 5 Health Benefits of House Plants
We all know the benefits of healthy fruits and vegetables in...
RAF174: Tom Brady Starts his 20th Year with Patriots
The NFL starts Early! I suppose there are international exhibition games...
RAF173: Sunburn and Longevity
Medical department. I took a sick day this week because of...