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I’m recording in the car today because I have been out...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF156: Mt. Nebo State Park II
I think this falls under the auspices of the Mental Health...
RAF155: Mt. Nebo State Park I
The goal, if you want to live a long, happy, healthy...
RAF154: Cortisol, Stress, and Belly Fat
This is the sixth and final episode in a series on...
RAF153: Why is Oxytocin Called the Love Drug
This is the fourth in a series on brain chemicals. See...
RAF152: Seratonin the Bling Drug
This is the third in a series of episodes going into...
RAF151: Dopamine the Natural Fun Drug
This is the second in a series of episodes going into...
RAF146: We Do This Together
I take an afternoon and go to Devil’s Den State Park...
RAF145: Easy Thai Basil Beef Meal Prep Recipe
Today we’re going to make Thai Basil Beef. With only 6...