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I am in the final weekend before my annual biometrics screening...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas
Today I take a peaceful relatively short walk at a new...
RAF189: Best Supplements for Over-50 Weight Training
Can you built muscle if you are over 50? Well, I’m...
RAF191: Adidas Powerlift 4 Unboxing and Review
These are shoes specifically designed for weightlifting. They came in a...
RAF188: Tactical Adjustment
I am sick and tired of being sick and tired! I’m...
RAF187: Chocolate Is Good for You
Does it sound too good to be true that Chocolate can...
RAF190: Mandrill Workout Elite Hand Exerciser Kit Unboxing and Review
The entire package comes in a black drawstring bag with the...
RAF186: Longevity and the Population of Space
One of the philosophical considerations of increased longevity is the so-called...
RAF185: Healthy Meal Prep for Weight Loss Breakfast
Meal prep is a great way to eat healthy, check out...