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I had my biometric screening recently for 2021. This is when...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF287: What Drives Me
I think the calorie log is really important. Not that writing...
RAF286: Nature is Huge
I’ve eaten a lot of oatmeal in my dieting in the...
RAF285: Vicious Cycle
Episode 50 is a really good example of adapting to circumstances...
RAF284: Six Meal Plan Established
Continuing to battle metabolic slow down due to rapid weight loss....
RAF283: Be a Turkey, Not a Chicken
Welcome to the 5th year of Running: A FEVER! Several episodes...
RAF282: Obesity and Health Insurance
The period when I was consulting with a dietician on a...
RAF281: Walking Shoes
Welcome to the 18th in our series shattering the yoyo. Episode...
RAF280: Beauty and the Beast
It’s interesting to hear this, and I remember how good it...