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In this episode, the dietician recommended 64oz +8oz per pound you...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF291: Track and Learn
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not...
RAF290: More Meals to Lose Weight
I am starting to notice my step count now that I’ve...
RAF289: Weight Loss and Spinal Meandering
Welcome to 2022! And happy new year to everyone! In episode...
RAF288: Aches and Pains
I had my biometric screening recently for 2021. This is when...
RAF287: What Drives Me
I think the calorie log is really important. Not that writing...
RAF286: Nature is Huge
I’ve eaten a lot of oatmeal in my dieting in the...
RAF285: Vicious Cycle
Episode 50 is a really good example of adapting to circumstances...
RAF284: Six Meal Plan Established
Continuing to battle metabolic slow down due to rapid weight loss....