There is a range of temperatures where we’re comfortable. Our bodies don’t have to do any work to stay warm or cool off. When we’re exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have…

This episode we’re going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn’t take a genius to see that exercise can extend your life, it’s common sense. But how does that work? What exactly is the process? We’re going to dig…

In this series we’re talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we’ve explored the idea of treating aging as a disease. We have also gone into the information theory of aging, and we have studied several genes that are particularly important in…

Welcome to Running: A FEVER, a podcast about fitness, diet, and medicine. My name is Michael Davis. My goal is to live a long, healthy, happy, active life by loving my life enough to make it last as long as possible. And long life is what this series, called Aging Reversed is all about. What…

We’re getting deeper into our series on Aging Reversed. As I say at the beginning of every episode, my goal is to live a long, healthy, happy, active life right up to the end. This year I want to focus more on these simple topics and this series is about the “long” part. I take…

Last episode we talked about the topics we’re going to be covering in this series about the possibility of stopping or even reversing the aging process, how that can happen, and the ethics and implications to society this revolution might bring. This time we’re going to go in depth on the first of these topics,…

I am very excited about the series we are starting today. In every episode, I state my goal: to live a long, healthy, happy, active life right up to the end. I want to focus more on these simple topics this year, and we’re starting with the “long” part. Living a long life has been…

Last episode, you got the list of the 10 longest-lived people, and a new person was on the list. Unfortunately, she died in August of 2024, so there are no living people on the list for now. But she made it, nonetheless. What did she do that got her to the ripe age of 117?…

And now it’s time for the perennial favorite top 10 list of the oldest people ever. I’m a little surprised to realize that I didn’t actually do one of these in 2024. So I’m sure anticipation for this episode is running high. Living to be 100 is still very rare, but according to a 2024…

First of all, I want to say to all you podcast listeners that an unboxing video is included in the video version of this episode. You can see it on the blog page at http://RunningAFEVER.com/385 if you want to watch it. Well, since there was an unboxing, I guess you can figure out that I got…