This episode is a quick update on what’s going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the city park in Rogers, Arkansas. Read the full post at http://RunningAFEVER.com/208   Check out this episode!

So I’ve been reading about Einstein and learning quite a bit about his theories. I really had no idea what relativity meant. In college I knew a physics major who would say: ” Attitude check: I hate this place…Relative attitude check: My mother hates this place.” Read the full post: http://RunningAFEVER.com/206   Check out this…

Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we live, exercise and try to keep ourselves healthy. Read the full post at: http://RunningAFEVER.com/209   Check out this episode!

I’ve not been working out for a few weeks now. It started as a problem with my foot. It was difficult to wear most of the shoes I have. For a while I was wearing only my walking shoes everywhere. And when I walked I still had pain. So I stopped walking and playing racquetball….

This is a special episode. I am releasing it immediately, though I am still on a break until June. I’ll call it RAF207, it is being released out of order. I’m recording in March of 2020. I know that probably everyone listening to this is affected by this issue. I thought you might want to…

“Breaking News” …. I am going to be taking a break from the regular release schedule starting now (November 2019). I think it’s important to explain this to you and what the near future holds for the Running: A FEVER podcast. It’s now been two years since we started, so congratulations! In November 2017 I…

Do you do New Year’s resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That’s what I like to do, and this year is no exception. I started doing this when I started the podcast. I did a ‘Life Plan’ in November of…

I’m in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads. I’m all out of the pads, because it looks like the healing process will take longer than I had hoped….

Episode 101 was called Running A FEVER 101, and I thought it would be appropriate 100 episodes later to have something similar, not just about the show, but a summary of some things we have learned. Read the full post at http://RunningAFEVER.com/201   Check out this episode!

For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My routine is very different than it was when I recorded episode #1. I wake up and get to the gym…