It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is one of those blue zone concepts discovered by Dan Buettner. Specifically, staying in a caloric deficit. Perhaps at first glance,…

The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy. That thing about how overcoming an obstacle makes it easier to overcome the next one, so one success is a…

This is a good example of what I had learned about patience I think. I get a sense that slow progress is good. And I should continue to learn, that’s key as well. It shows up in what I learned about extremes of hydration and dehydration as well as the metabolic issues I had early…

Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Read the full post at http://RunningAFEVER.com/299   Photo by Michael Starkie on Unsplash Check out this episode!

In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. Read the full post at http://RunningAFEVER.com/298   Image by Gerd Altmann from Pixabay Check out this episode!

Another motivational episode, which I like. I can list the things I’ve done in my life. I don’t count any as great accomplishments, but it has been exciting, and there have been some high points. What do I want the rest of my life to be like, when I’m in my teens again, 113-119, and…

I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting. Hydration. I like the idea of having a goal, at least 8oz for every 16 pounds. For me, that’s 17 servings. The dietician told me to add more based…

This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts. Also, if you listen between the lines, you can see that there is a relationship between overeating and lack of…

This was 2018 but I still love Thorlo socks. Also, I think inversion and traction would help me even though I’m not having the shoulder pain it was started in order to correct. Read the full post at http://RunningAFEVER.com/294 Photo by Moose Photos from Pexels Check out this episode!

It’s time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to newretirement.com, worldwide, only 6 in 100,000 will do it. So how much of this really applies to us? I hope it applies to me, but I really don’t know. Right now,…