Running: A FEVER

RAF248: Health in Norway

The Running:A FEVER podcast is now heard in 62 different countries, some of which I have never heard of before. But I am grateful for all of our listeners everywhere around the world. It’s been a long time since I dedicated a whole episode to a listener country, but I decided to do that for…

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RAF247: Ibuprofen

I love ibuprofen. Advil in particular. I have been taking this pain-reliever for decades. Pretty much any kind of headache, pop 4 of them, and I’m good to go. And I’ve always known if something came out about long-term adverse effects, I would be in trouble. So in this episode, we’re going to learn a…

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RAF259: My Best Health Idea

Become an expert at your own health! Visit http://RunningAFEVER.com   Check out this episode!

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RAF246: Walk in Winslow Arkansas

I took a little vacation on an out-of-the-way AirBNB property and recorded this episode while walking on a couple of trails there. It was good to be away from all the pandemic tension for a while, and to be outdoors without having to wear a mask. It was a good chance to recharge and work…

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RAF244: Prevent Dementia by Getting Good Sleep

Welcome to the 17th and final episode in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. This is the longest…

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RAF240: Preventing Dementia – Exercising for Mental Health

Welcome to the 16th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. As promised, this series has focused on…

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RAF239: Vitamins for the Brain

Welcome to the 15th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. As promised, this series has focused on…

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RAF237: The MIND Diet

Welcome to the 14th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. We’ve discussed diet quite a bit on…

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RAF236: Improving Memory

Welcome to the 13th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. This episode is about improving your memory. When it comes…

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RAF235: Preventing Dementia – Staying Mentally Active

Welcome to the 12th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. Prevention is really what this series is all about. Nobody…

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