Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Read the full post at http://RunningAFEVER.com/299   Photo by Michael Starkie on Unsplash Check out this episode!

In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. Read the full post at http://RunningAFEVER.com/298   Image by Gerd Altmann from Pixabay Check out this episode!

Another motivational episode, which I like. I can list the things I’ve done in my life. I don’t count any as great accomplishments, but it has been exciting, and there have been some high points. What do I want the rest of my life to be like, when I’m in my teens again, 113-119, and…

I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting. Hydration. I like the idea of having a goal, at least 8oz for every 16 pounds. For me, that’s 17 servings. The dietician told me to add more based…

This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts. Also, if you listen between the lines, you can see that there is a relationship between overeating and lack of…

This was 2018 but I still love Thorlo socks. Also, I think inversion and traction would help me even though I’m not having the shoulder pain it was started in order to correct. Read the full post at http://RunningAFEVER.com/294 Photo by Moose Photos from Pexels Check out this episode!

It’s time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to newretirement.com, worldwide, only 6 in 100,000 will do it. So how much of this really applies to us? I hope it applies to me, but I really don’t know. Right now,…

In this episode, the dietician recommended 64oz +8oz per pound you want to lose. I recently read that Tom Brady (see episodes 120,121,122,129,174) drinks between 14 and 37 glasses of water per day, sometimes more. There are so many opinions on how much you need. Personally, I should probably drink as much as I can….

Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease down”. Seems kind of like I was cheating. I was already in really good shape at this point. There should…

I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have been eating yogurt again, sometimes have the oatmeal for breakfast, though I really like the Bicak breakfast, the “Egg McMuffin”….