And right now, I’m on my way to the gym. I’m on my way to the gym for the first time in a really long time. I can’t even remember the last time I went to the gym. However, I have been paying them every month for that whole time. I guess I just kind…

I’m out walking along Spring Creek here. Doing alright. Hydration report: somebody left a full bottle of Gatorade in my yard. It was unopened so I put it in the fridge. I’ve been drinking it and it tastes like Gatorade. But it’s called Frost Glacier Freeze. But it’s as cool as it is. It’s not…

400 episodes? Are you kidding me? What are the odds of that? More on that later. It’s always a pleasure to know I am beating the odds, in whatever area of life I am involved in. But really, what are the odds of success, and how do we beat them? Read the full post at…

It’s a beautiful day today. I think it’s slightly over 80 degrees. I decided to just go out for a walk. I didn’t wear any sunscreen. But it looks there is some shade. We’re on the other half of what we’re calling the Spring Creek Trail, on the other side of the street. This is…

I think that may be Spring Creek actually. This is video, if you’re listening to the podcast. I’m doing video because I’m on a new trail today. And I’m not sure what it’s called, but for now I’m going to call it Spring Creek Trail, because it does go along Spring Creek. The only problem…

Well these are perhaps the most intense episodes I’ve ever done. There was a lot of technical info to sift through. And I hope I’ve made it more accessible to more people. It is exciting to know about the work that’s being done in genetics and what it all may mean for our future, including…

Do you really want a longer life? I always put those modifiers in—my conditions for living to a ripe age. And I think most of us would say that without some sense of enjoyment, some purpose for living, it might not be worth it. But there are other things we need to consider. What about…

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There is a range of temperatures where we’re comfortable. Our bodies don’t have to do any work to stay warm or cool off. When we’re exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have…

This episode we’re going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn’t take a genius to see that exercise can extend your life, it’s common sense. But how does that work? What exactly is the process? We’re going to dig…