podcasts

RAF179: 5 Reasons You Need More Sleep

There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of cicadas in the park. So apologies for that. For example, back to the figurative noise, another podcaster called Jocko always recommends getting up early to get more…

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RAF178: Gym Etiquette

Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple of particular things we can do to help keep the peace with our fellow gym members. One is racking weights…

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TOS083: The Tabernacle of the Lord

The Tabernacle of the Lord with host Patti Brunner takes a distinctive gaze at tabernacles in Catholic Churches, the Mosaic tabernacle of the Old Testament and the tabernacle of the heart of the baptized. When the Spirit resides within you, and Jesus whispers His Words into your heart and mind, joy also takes place among…

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RAF177: Good Health Gives You More Time

The value of time is infinity per hour! Yesterday we had a power outtage at my company. I was called in to make sure our IT equipment was running the way it is supposed to. And it was, thanks to the fact that the company has twice the IT equipment it needs to do all…

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RAF176: What is ‘Eating Healthy’?

Storm video: https://youtu.be/Hmxw1w4tLmg First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I really mean is Eating Healthy Foods or Eating Healthily. But that just doesn’t have the ring. I try…

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TOS082: False Gods

False Gods. Are your favorite saints a football team? In this episode of Truth of the Spirit Patti Brunner looks at the False gods that we have allowed into our homes and how the first commandment of the God of Abraham, Isaac and Jacob continues to be relevant today. “I am the Lord your God,…

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RAF175: 5 Health Benefits of House Plants

We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are the 5 benefits: 1. Better breathing. 2. Staving off illness. 3. Cleaner air. 4. Speedy healing. 5. Better work performance….

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RAF174: Tom Brady Starts his 20th Year with Patriots

The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season starts, so we expect not to see the starters play that much. But practice started last week, and I’m in…

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TOS081: Patriarchs of the Old Testament

The Patriarchs show a way to seek God and to share our lives with him. On Truth of the Spirit, host Patti Brunner discusses the Patriarchs of the Old Testament starting with Abraham, our Father of Faith, and then continue the blood line. I’m going to tell their story. I will show you how they foreshadow Christ and…

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RAF173: Sunburn and Longevity

Medical department. I took a sick day this week because of sunburn. I mentioned in an earlier episode that I neglected to apply sunscreen one day, that was last Sunday. On top of that day, in which I did a full 5.screw-5 mile walk, lasting close to two hours out, at least partially, in the…

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