podcasts

RAF141: Meal Prep Chili Recipe

Today I’m going to show you how to meal prep a healthy, delicious chili. I know you’ve all been waiting for this, you’ve been hearing me talk about that super-delicious, super-healthy double bean chili I’ve been eating and today I’m going to share my super-secret recipe with you. Don’t you feel special? Read the full…

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RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas

I’ve made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I’ve talked about the fad diet known as the Keto Diet. I’ve also said that we need a balance of all three macronutrients: protein, fat, and carobohydrates. From time to time I have…

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TOS064: Lenten Logos IV – Light vs. Dark

There is a force in this land that hates God. If you love sin, the evil spirits are attracted to you like moths to a light bulb on a summer night. Satan preys on our longings and tempts us with imitations; he lies to us and uses things of the flesh and false spiritual things….

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RAF139: Brain Chemistry

There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemicals control us, but we can also control them in a way. I’ll explain in a little bit. As humans, we are basically survival machines. And…

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RAF138: Digestion Time

When I read Tom Brady’s book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started drinking water again. I wondered how long it takes to digest certain foods. Read the full…

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TOS063: Lenten Logos III – Choosing Repentance

http://PatriarchMinistries.com Everyone wants to go to heaven when they die. Interior conversion and repentance is found by developing relationship with God. One of the deadly effects of sin is that we lose our awareness of sin. We, in our sinfulness, and those who sin against us may be acting out of habit. The more frequently we receive…

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RAF137: Sitrep

http://RunningAFEVER.com Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics today fall into the categories of Setbacks, Fashion and Finance, and New Environments. But I’ll start with a report…

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Kessie Thomas of the Abide Conference Ep057

God has created in each one of us uniqueness and beauty that reflects his goodness and calling — our creator’s fingerprint on our souls. From a young age, Kessie Thomas was gathering people into communities with the purpose to grow others in faith. Hear how this south Louisiana woman said, “yes”, gathered other willing co-founders,…

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RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review

The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men’s shoe: http://RunningAFEVER.com/abeoactive Buy the Women’s shoe: http://RunningAFEVER.com/abeoactivewomen I’m dealing with an injury so I thought this would be a great time to do a fashion department report on some new equipment. Today I’ve received a new pair of walking shoes. Why? Well, the Brooks Adrenaline shoes that I bought…

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TOS062: Lenten Logos II – The Effect of Sin

http://PatriarchMinistries.com God pours a tremendous amount of grace upon us that we might live peaceful, happy lives, yet the flow of grace is pinched off by the effect of sin like placing a tourniquet on an artery. Barriers keep us from receiving the fullness of God’s grace. This is the Effect of Sin, the subject of part…

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