Why women and men? You may not know this, I didn’t for a long time — but women have testosterone and men have estrogen. It is produced by the sex glands, the testes in men and ovaries in women. Men have 7-8 times more testosterone than women and produce 20 times more on a daily…
Read MoreTruth of the Spirit episode ‘Recognizing God’s Voice’ hosted by Patti Brunner provides several spiritual exercises for listening to the Lord. Please know that the Lord wants you to hear his voice. Mostly it is the ability to discern God’s voice that the people need help—He speaks to you all the time. If you do not spend…
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Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk of heart disease. But there is at least one exception. Coconut oil. Turns out there are a number of benefits…
Read MoreHow many times have a stated that stress is a vicious killer, a slayer of men, a menace to all earthly life? Today I want to talk about how to avoid it, so we can live longer, happier, healthier lives to the very end. But we all have stress. It is a part of life….
Read MoreDid you know that you can hear the voice of the Lord? Truth of the Spirit’s Listening to the Voice of the Lord with host Patti Brunner shares that when the Lord speaks directly to your heart there is a different level of understanding; the Holy Spirit gives gifts of wisdom and understanding that come…
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There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of cicadas in the park. So apologies for that. For example, back to the figurative noise, another podcaster called Jocko always recommends getting up early to get more…
Read MoreMost of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple of particular things we can do to help keep the peace with our fellow gym members. One is racking weights…
Read MoreThe Tabernacle of the Lord with host Patti Brunner takes a distinctive gaze at tabernacles in Catholic Churches, the Mosaic tabernacle of the Old Testament and the tabernacle of the heart of the baptized. When the Spirit resides within you, and Jesus whispers His Words into your heart and mind, joy also takes place among…
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The value of time is infinity per hour! Yesterday we had a power outtage at my company. I was called in to make sure our IT equipment was running the way it is supposed to. And it was, thanks to the fact that the company has twice the IT equipment it needs to do all…
Read MoreStorm video: https://youtu.be/Hmxw1w4tLmg First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I really mean is Eating Healthy Foods or Eating Healthily. But that just doesn’t have the ring. I try…
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