RAF174: Tom Brady Starts his 20th Year with Patriots

The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season starts, so we expect not to see the starters play that much. But practice started last week, and I’m in the 2nd week of June as I record this.

Read the full post at http://RunningAFEVER.com/174

The TB12 Method:
https://amzn.to/2uq8iH3

Also see episodes 120, 121, 122, 129, 138. Here’s the YouTube playlist for those:

https://www.youtube.com/watch?v=StNWQVPb3Fw&list=PL0-YNhuffh89maOARmUnz2QCb9r1rNNyi

Weight 7-day Avg. (change since Jan 2018): 211 (-57)
Workout time: 107 Minutes
Total Distance (total since Nov 2017): 4.68 Miles (533.73)
Steps: 17,517
Muscle Mass 7-day Avg. (change since Aug 2018): 163.74 (+21)
Body Fat 7-day Avg.: 25%
Daily Sleep Duration 7-day Avg: 6 hours
2019 Goal: 15% Body Fat

Check out this episode!